Healthy Diet Day 1: Arugula blackberry salad

by admin on August 20, 2012

Arugula salad, blackberry salad recipe

About two years ago after having my 2nd child, loosing weight was much harder compare to my first one.  Out of the blue, I decided to eat healthy salad for lunch. Yes, I am a petite person but I can almost out eat every man.  I love all foods.  I have gained almost 15lbs since Jan and I am now 120lbs.  I have been indulges with delicious foods but have not even been to gym in the last 4 yrs. In the last four days, I have litterally consumed at 4500 calories each day. I just could not keep up the pace of packing up on the weigh when I am pretty much sedatary individual.    I normally eat at least 4-5 times large portion a day.  I get hungry every 2.5 – 3 hours and I  am low in sugar so I con

Yes, I make a new relevation for myself as of today that I will do the same healthy diet that I did two years ago, a healthy salad for lunch every day for 30 days. I want to reduce to consumption calories per day and nutritious vegetable contain less calories per meal. I am not nutritution  or diet expert as mater of fact, I don’ t know anything about it.  I am putting myself on a challenge of getting salad for lunch for 30 days with a goal to loose 5 lbs without exercise.  This is my 30 days journal.

Healthy Diet Day 1:

Breakfast; 1)small bowl of oatmeal w/ 1 teaspoon of sugar, a pinch of cinnamon, 2 teaspoon of homemade blackberries jams  2) 3/4 cups of grapes and figs 3) 1 small glass of blackberries juice.

Lunch: Arugula Blackberries Salad.  I love arugula.   I made a refreshing salad all organic, I picked sweet blackberries from my yard, yellow and cucumber bought from farmer market.  Here is my recipe: 1 cup of baby arugula, 1 yellow cucumber, 1/2 of small cucumber or pickle, 10-15 blackberries, 2 teaspoon of crumple feta cheese, and a small steam chicken left over.  Place all the above on the plate then sprinkle 1 teaspoon of extra virgin olive oil, 1 teaspoon of balsamic vinegar, and a little ground pepper.  Yum Yum salad.

Snack: 10 pieces of baked veggies chips and 1 whole fress avocado.

Dinner: 1 cup of white rice, 1 small Talalip fish, and 1/2 of green cook cai lai veggie 


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